Weight Management and Color
Your weight management is in your hands. You are the person in control of your body. It is your choice to stay moving and be physically active, feed on the good things, and living a satisfying lifestyle. Filling up your dish with fruits and vegetables at meal time is a crucial introductory point because they are provisioning your body with fiber, nutrients and are low cal low fat. Well-nigh all fruits and vegetables are fiber-rich, nutritionally dense foods (implying they are packed with key nutrients your body demands and low in calories and fat). Individuals who run through more fruits and vegetables as factor of a good for you life style are less likely to develop long-lasting diseases such as stroke, type 2 diabetes, numerous cases of malignancies. Individuals also have minimized cases of heart disease, and dangerous blood pressure levels. Heaping on the fruits and vegetables is one of the smartest things you can practice to support a healthy lifestyle.
Do You Get the Big Picture?
A healthy diet is more than fruits and vegetables, there are a host of nutrients you body needs from a variety of foods – Whole grains, low fat or fat free milk products (think – low fat, fat free yogurt, cheese make with 2% milk), lean meats, fish, beans, eggs and nuts are all low in saturated fats, trans fats, cholesterol, salt and added sugars.
Dress up your plate
Vary the colors of your fruits and vegetables to give your body a wide range of valuable nutrients. Green spinach, orange sweet potatoes, black eggplant, yellow squash, purple plums, red watermelon, yellow onions or blue blueberries. Mix and match them for a more colorful variety. Make it a regular habit to try a new fruit and vegetable once a week. Look for new fruits and vegetable that are in season or visit your local farmers market to get fruits and vegetables at their peak of flavor.
Add these fruits and vegetables as part of a healthy diet
Add fruit to your cereal, low-fat or fat-free yogurt, or oatmeal.
Snack on fruit during the day. Grab an apple, banana, or some grapes on your way out the door.
Eat a colorful salad at lunch. Try mixed greens with tomatoes, carrots, broccoli, and bell peppers.
Make fruits and vegetables about half your plate.
Snack on raw veggies with a healthy low-fat or fat-free dip.
Enjoy your favorite beans and peas. Add them to salads and low-fat dips.
Eat at least two vegetables with dinner.
Have fruit for dessert.
How much is enough?
How colorful are you? Fruits and veggies come in a wide assortment of colors and flavors, but it is the value inside that counts. Fruits and vegetables are great providers of many vitamins, minerals, and other nutrients that help work to fight chronic diseases. Maintaining a balanced diet and making other lifestyle healthy choices are key to defending your health. Decades of research has shown that eating diets rich in fruits and vegetables are related with lower risks for strokes.
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